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Hygiene & Health


 

Index » Hygiene & Health » Heath & Nutrition
 

Heath & Nutrition

 
 

Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium - For Good Health

Here is the lastest on four important nutrients. You should know why they are important and how to u ... - Rudy Silva
 

Omega 3's From Plants May Be Best

The omega-3 fatty acids in seeds such as flax and whole grains may be even more important in maintai ... - Gabe Mirkin, M.D.
 

Can Protein Turn Into Body Fat? Protein and Fat Calories Discussion

Much has been said about all extra calories whether derived from carbohydrate, fats or protien when ... - Chris Chew
 

How Many Meals A Day Is Best?

Comparing three "squares" to six meals a day is like comparing a Porsche 911 Turbo to a Yugo. Yes, y ... - Ron Swerdfiger
 

What is Organic Food?

In the U.S, all farms or products claiming to be "certified organic" must be guaranteed by a USDA-ap ... - Jeremy Pickles
 

Understanding Glyconutrients

Learn about glyconutrients, the new class of nutrient on the block. Understand how they affect your ... - David Saunders
 

The Top 11 Signs that Suggest Omega 3 Fatty Acid Deficiency

Do you need Omega 3 fatty acid in your diet? The simple answer is yes. The question of the importanc ... - David Mcevoy
 

Do You Eat Right Before Bed Time?

Liquid life night time diet is a healthy dietary supplement. Its main ingredient is collagen which i ... - Peter Salazar
 

What is Optimal Health Anyway?

We all talk about health, but what does it really mean? How can anyone have a real discussion on opt ... - David Saunders
 

Healthy Eating Myths Shattered

If you believe something to be true that isn't, it can get in the way of producing the results you w ... - Dr. Jamie Fettig
 

If Sugar is Bad for You, are Sugar Substitutes Better Instead?

Most of us love the sweetness that sugar adds to so many of our foods. But we always hear reports th ... - Jim O'Neill
 

N-Acetyl-Cysteine (NAC): The Anti-Aging Nutrient!

Learn how to increase your levels of glutathione, the master anti-oxidant of the body!!! - Dr. Brandon DiNovi
 

Cherries - A Natural Joint Pain Killer

As concern grows over prescription medications that relieve pain but may have life threatening side ... - Andrew LaPointe
 

IBS: Proper Diet Is Important

Some of the diet sheets for IBS that you may find on the internet or in handouts may not be effectiv ... - Patsy Hamilton
 

What's That In My Food!

If you drop a bomb, you kill not only your enemies but your friends as well. This is the effect food ... - Kathy Thompson
 
 

Put a Zing in your Step with Ginger!

Some health benefits of Ginger: - Ansie Earle
 

6 Negative Effects Of Eating Fast Food

A recent study of young Americans Age 4 to 19 revealed that one third of them eat fast food at least ... - Glenn Freiboth
 

Why You Need More Omega-3 Fatty Acids

Polyunsaturated fats are classified by their structures into omega-3s and omega-6s, and you need bot ... - Gabe Mirkin, M.D.
 

Calcium and Your Kids

What's so essential for your children's bones and dental health? It's C - A - L - C - I - U - M. Yes ... - Adwina D. Jackson
 

Avoiding High Cholesterol Foods

The topic of high cholesterol foods is filled with landmines and is found confusing by most people. ... - David Saunders
 

I Have Cancer? But I Feel So Good(Part 2 of 2)

How many people are diagnosed with cancer, which could have been growing and spreading for ten years ... - Dr. Leslie Van Romer
 

Whole Wheat Bread V. White Bread - Which One Is Better?

Do you love store bought whole wheat bread or white bread? Which one would you argue is better than ... - Beth Scott
 

Protein: Common or Missing Link?

Protein, and the amino acids that comprise protein, are essential for life itself. Every system with ... - Jim Duffy
 

How Much Protein Should You Eat?

Don?t sacrifice your carbohydrates for a high protein diet, and think twice before ?bulking up? thos ... - Karen Peralta
 

Why Have Healthy Nutrition?

An article discussing the benefits of having a healthy nutriton plan for your daily diet. - John Gibb
 

Wheat Intolerance: Celiac Sprue

Sprue means that you cannot absorb nutrients from the food that you eat, causing vitamin and mineral ... - Gabe Mirkin, M.D.
 

How Important Is The B12 Vitamin To Your Health?

As you can see the importance of the B12 vitamin can't be stressed enough. Although easy to absorb f ... - Tim Gorman
 

Food Additives Affect Behavior

What are the affects of food colorings and other food additives on the health of our children? Is an ... - Jane Oelke
 

Vitamin C and the Importance in Health and Disease

Vitamin C or ascorbic acid is essential for normal growth and the maintenance of practically all the ... - Grata Young
 

Restoring Your Balance with Mushrooms

Mushrooms are valuable health food - low in calories, high in vegetable proteins, chitin, iron, zinc ... - Chester Ku-Lea
 
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